Home / Blog

From the studio

Notes and guides by Roshni Rajput — written for students in Bansda & Navsari, and everyone joining online.

• Getting started

  Your First Yoga Class in Bansda: What Actually Happens

  Nervous about walking into a yoga class? Here is exactly how a first session at the studio goes — what to wear, what to bring, and what nobody expects you to be able to do.

• Timings

  Morning or Evening Batch? How to Pick the Slot You'll Actually Keep

  We run three morning and three evening batches. The best one is not the "ideal" one — it's the one your daily routine can protect. A practical way to decide.

• Practice

  Suryanamaskar for Beginners: The 12 Steps, Taught Slowly

  Sun salutation is the backbone of our Beginners Yoga batch. The 12 positions, the breathing that goes with them, and the mistakes almost every beginner makes.